February 20,2008
Hello To Each of You,
"Everything is waiting for you"
David Whyte
Remember that everything is waiting for you, all we have to do is clear the way. I was serving at a retreat last week and holding the space for others to clear their "sticky stuff" the anger, fear and pain that can be the block to receiving all our good. It was an amazing experience. Often we hold onto negative emotions which can then be the focus of our energy. The happiness is diminished, the joy dimmed and before we know it there is only the negative. We can find our way back to our joy, it is our natural state of being as "the soul is here for its own joy" Rumi
All we have to do is let it happen, clear the road way for joy and light. We do this by letting go of the past. Letting go of fear and pain. Forgiveness, compassion and love are the strongest tools to clear the road. Employ them liberally, for free and for fun because you know you are deserving of your joy it is your birthright!
Come breath deeply in breath class and feel your connected state and bring that into your every day life. Remember again the truth of your being! You are loved and you are safe. Breath classes are every Monday and Friday evening and privates held Tuesday-Thursday evenings.
EFT is a powerful tool to release the negative emotions we have carried for a lifetime. It happens instantly and they are gone from our physical and emotional being. Now is the time for the light. We are the light we are not the body. Let's remember our truth together and live awake and aware right here, right now!
I will be presenting at Second Saturday on March 8th at Mira Costa College at 8:30 am. On the psychological, spiritual and healing issues of divorce. Please let anyone you know who may be going through this challenging transition to come to this class and gain some immediate tools for wellness and healing.
Please look for the next issue of Bellissima as I wrote an article on the Breath and how it can create health and well being in our bodies, minds and souls. Something we do every day and yet we can hold our breath, or breath shallowly and deprive our beings of what they most need to live and remember.
Let's create the light together!
Sending light,
Karen
The Month of Love
February 2, 2008
Hello and Happy February!
"The soul is a lamp where light is steady, for it burns in a shelter where no winds come" Bhagavad Gita
This is the month of love and yet we have made it commercial with only visions of romantic love. Love is so much more powerful on all levels when we realize we are the love and we radiate it out to others. Often we are fearful that we are not loved, the fear disappears completely when we focus on loving those around us. Make someone's day a true gift by showing them you love them and see their beauty. I promise your day will be the most beautiful as well!
I will be speaking at Second Saturday at Mira Costa College on Sat. February 9th. The class is an educational class for women going through divorce. It is given by Ginita Wall CPA and has been running for 17 years. I will be speaking on the emotional issues faced by women going through this process and focusing on the healing aspects. Please let anyone you know going through this process about this class as it offers helpful information on the legal, financial and psychological issues of becoming a two-home family. Class begins at 8:30 am and you can pay at the door, the fee is $45.
Please read the next issue of Bellissima, my article is on the power of breath and what it can do to keep us healthy and aware in our lives. You can click on www.bellissimasandiego.com and subscribe. This new Magazine offers great information on health and well being in San Diego!!
Please do come to breath class and experience the gift of breath at this level. You will feel lighter, emotionally and physically and release old negative emotions on every level. You will experience an altered state of consciousness which will allow you to see your own life from a more clear perspective! Monday and Friday's classes are open, I will be out of town the following week on retreat.
I look forward to seeing you this month and remember to take a deep breath!
Sending love and light,
Karen
Hello and Happy February!
"The soul is a lamp where light is steady, for it burns in a shelter where no winds come" Bhagavad Gita
This is the month of love and yet we have made it commercial with only visions of romantic love. Love is so much more powerful on all levels when we realize we are the love and we radiate it out to others. Often we are fearful that we are not loved, the fear disappears completely when we focus on loving those around us. Make someone's day a true gift by showing them you love them and see their beauty. I promise your day will be the most beautiful as well!
I will be speaking at Second Saturday at Mira Costa College on Sat. February 9th. The class is an educational class for women going through divorce. It is given by Ginita Wall CPA and has been running for 17 years. I will be speaking on the emotional issues faced by women going through this process and focusing on the healing aspects. Please let anyone you know going through this process about this class as it offers helpful information on the legal, financial and psychological issues of becoming a two-home family. Class begins at 8:30 am and you can pay at the door, the fee is $45.
Please read the next issue of Bellissima, my article is on the power of breath and what it can do to keep us healthy and aware in our lives. You can click on www.bellissimasandiego.com and subscribe. This new Magazine offers great information on health and well being in San Diego!!
Please do come to breath class and experience the gift of breath at this level. You will feel lighter, emotionally and physically and release old negative emotions on every level. You will experience an altered state of consciousness which will allow you to see your own life from a more clear perspective! Monday and Friday's classes are open, I will be out of town the following week on retreat.
I look forward to seeing you this month and remember to take a deep breath!
Sending love and light,
Karen
Relationship Challenges
January 24,2008
Hello to Each of You,
"For one human being to love another being, that is perhaps the most difficult task that has been entrusted to us. This ultimate task the final test and proof, the work for which all other work is merely preparation"
Ranier Maria Rilke
Relationship can cause the most piercing emotional pain we can experience. The pain can appear so strong that at times we feel we will not survive it. Fear can play a powerful part in the pain as well. We can engage in all kinds of thoughts that are not necessarily true but feed on the fear we feel. Re-creating Families helps to re-create relationships in a healthy, positive way.
Re-creating Families offers powerful tools for existing relationships that need that infusion of healthy energy to sustain the love and depth of relating to one another. Couples choosing to experience Breath Class together are raising the level of their spiritual practice to soul expanded awareness! Experience Breath at this level together!
Please read this months article in Bellissima on EFT and the possibility of healing negative emotions immediately! www.bellissimasandiego.com
I will be speaking at the Second Saturday Class at Mira Costa on February 9th at 9:30 am. This class has been in existence for 17 years, created by Ginita Wall CPA choosing to educate women going through divorce on legal, financial and psychological issues. You can pay at the door the cost is $45 for the class. Please let anyone you know going through this process about this course for knowledge and education on choices.
Create your vision of your highest self and make the choices that support your vision!
Sending light,
Karen
Hello to Each of You,
"For one human being to love another being, that is perhaps the most difficult task that has been entrusted to us. This ultimate task the final test and proof, the work for which all other work is merely preparation"
Ranier Maria Rilke
Relationship can cause the most piercing emotional pain we can experience. The pain can appear so strong that at times we feel we will not survive it. Fear can play a powerful part in the pain as well. We can engage in all kinds of thoughts that are not necessarily true but feed on the fear we feel. Re-creating Families helps to re-create relationships in a healthy, positive way.
Re-creating Families offers powerful tools for existing relationships that need that infusion of healthy energy to sustain the love and depth of relating to one another. Couples choosing to experience Breath Class together are raising the level of their spiritual practice to soul expanded awareness! Experience Breath at this level together!
Please read this months article in Bellissima on EFT and the possibility of healing negative emotions immediately! www.bellissimasandiego.com
I will be speaking at the Second Saturday Class at Mira Costa on February 9th at 9:30 am. This class has been in existence for 17 years, created by Ginita Wall CPA choosing to educate women going through divorce on legal, financial and psychological issues. You can pay at the door the cost is $45 for the class. Please let anyone you know going through this process about this course for knowledge and education on choices.
Create your vision of your highest self and make the choices that support your vision!
Sending light,
Karen
Happy New Year!
January 11th, 2008
Happy New Year to Each One Of You!
New Year's Eve began with an amazing breath class at 4:30. Those that chose to breath into the new year received the beautiful gift of feeling connected, gratitude and the amazing lightness of being! We followed breath work with a meditation on gratitude and everyone was touched with this high frequency of energy, ready to begin 2008 with joy and knowing their truth. Thank you to all who came!!
I will be speaking at Second Saturday on February 9th on Re-creating Families after divorce in a peaceful, positive way. This class has been conducted for 17 years by Ginita Wall CPA, as an educational class for women going through divorce and I will be speaking on the psychological issues of healing after divorce. Please let anyone you know who might be going through this painful process about this class as it is truly helpful.
The January issue of Bellissima is out and my article is on the healing effects of EFT. Please look for your copy as it is full of pertinent information on health and well being in San Diego. www.bellissimasandiego.com
Come join us for Breath Class and feel your expanded state as we let go of what we "think" we know and step into our soul awareness!
Sending light,
Karen
Happy New Year to Each One Of You!
New Year's Eve began with an amazing breath class at 4:30. Those that chose to breath into the new year received the beautiful gift of feeling connected, gratitude and the amazing lightness of being! We followed breath work with a meditation on gratitude and everyone was touched with this high frequency of energy, ready to begin 2008 with joy and knowing their truth. Thank you to all who came!!
I will be speaking at Second Saturday on February 9th on Re-creating Families after divorce in a peaceful, positive way. This class has been conducted for 17 years by Ginita Wall CPA, as an educational class for women going through divorce and I will be speaking on the psychological issues of healing after divorce. Please let anyone you know who might be going through this painful process about this class as it is truly helpful.
The January issue of Bellissima is out and my article is on the healing effects of EFT. Please look for your copy as it is full of pertinent information on health and well being in San Diego. www.bellissimasandiego.com
Come join us for Breath Class and feel your expanded state as we let go of what we "think" we know and step into our soul awareness!
Sending light,
Karen
Choices
December 26,2007
Hello to Each of You,
We can begin our new year with the utmost joy and freedom! It takes setting the intention of wellness and then all our actions and thoughts are in alignment with supporting that intention.
Know that we live in a universe where EVERYTHING is possible!
All you have to do is choose and allow the universe to line up to support you. You can get back to your inner joy and realize it is not dependent upon another person in your life or even the outward appearance of your life. Your joy is an inside job and it is always there for you. Come breath and reconnect with your inner joy and then let it radiate throughout your days.
Look for the new Bellissima magazine for January already out and my article this month is on the amazing effects of EFT. This issue is filled with information on health and well being to aid us all.
I will be speaking at Second Saturday Program at Mira Costa in February and in March. If you know anyone who is going through this challenging transition please let them know if this educational class for women (men do attend as well) going through divorce. I will be speaking on the healing process after divorce and Re-creating Families in a peaceful, positive way.
Lets begin our new year together with absolute peace and health. We can raise the level of light on this plane by working together to remember and let go of the past! Come join me in breath to powerfully create this new year!
Sending light,
Karen
Hello to Each of You,
We can begin our new year with the utmost joy and freedom! It takes setting the intention of wellness and then all our actions and thoughts are in alignment with supporting that intention.
Know that we live in a universe where EVERYTHING is possible!
All you have to do is choose and allow the universe to line up to support you. You can get back to your inner joy and realize it is not dependent upon another person in your life or even the outward appearance of your life. Your joy is an inside job and it is always there for you. Come breath and reconnect with your inner joy and then let it radiate throughout your days.
Look for the new Bellissima magazine for January already out and my article this month is on the amazing effects of EFT. This issue is filled with information on health and well being to aid us all.
I will be speaking at Second Saturday Program at Mira Costa in February and in March. If you know anyone who is going through this challenging transition please let them know if this educational class for women (men do attend as well) going through divorce. I will be speaking on the healing process after divorce and Re-creating Families in a peaceful, positive way.
Lets begin our new year together with absolute peace and health. We can raise the level of light on this plane by working together to remember and let go of the past! Come join me in breath to powerfully create this new year!
Sending light,
Karen
Happy Thanksgiving!
November 29,2007
Hello to Each One of You,
I hope you all had a wonderful Thanksgiving feeling the depth of love that is there for each one of us!
Thank you for supporting the Second Saturday Program with friends and family going through the challenging transition of divorce. I will be presenting again in February and March of the new year in '08.
Bellissima Magazine will be out with their new issue in January of '08 with a new edition full of information on health and well being for San Diegans! My article will be on EFT and its benefits and how we can apply it to every day life for emotional freedom and well being.
Many people are going through emotionally challenging times right now with relationships, health issues and abundance issues. There are answers for us all in how to deal with challenging situations and remain centered and balanced. It begins with time for the self to be connected and not get caught up in the drama that can surround us. Keep in mind that every being is creating life experience that they need to endeavor in some way to allow them to grow. Often we get caught up in other's journeys and don't realize we are then experiencing negative emotions and it isn't even our life.
Sometimes our life experiences are painful and yet the pain can wake us up and help us to make necessary changes in our lives to be well and to let go of that which causes the pain. Life can be a process in learning to let go. When we release our hold on situations or people we can feel the freedom this offers. Often it is the holding on and our attachments that is really causing the pain.
Breath Work can help to release negative emotions and create healing in mind, body and soul. Allow yourself to remain centered and peaceful through the holidays and give yourself the gift of breath!
Sending you all love and light,
Karen
Hello to Each One of You,
I hope you all had a wonderful Thanksgiving feeling the depth of love that is there for each one of us!
Thank you for supporting the Second Saturday Program with friends and family going through the challenging transition of divorce. I will be presenting again in February and March of the new year in '08.
Bellissima Magazine will be out with their new issue in January of '08 with a new edition full of information on health and well being for San Diegans! My article will be on EFT and its benefits and how we can apply it to every day life for emotional freedom and well being.
Many people are going through emotionally challenging times right now with relationships, health issues and abundance issues. There are answers for us all in how to deal with challenging situations and remain centered and balanced. It begins with time for the self to be connected and not get caught up in the drama that can surround us. Keep in mind that every being is creating life experience that they need to endeavor in some way to allow them to grow. Often we get caught up in other's journeys and don't realize we are then experiencing negative emotions and it isn't even our life.
Sometimes our life experiences are painful and yet the pain can wake us up and help us to make necessary changes in our lives to be well and to let go of that which causes the pain. Life can be a process in learning to let go. When we release our hold on situations or people we can feel the freedom this offers. Often it is the holding on and our attachments that is really causing the pain.
Breath Work can help to release negative emotions and create healing in mind, body and soul. Allow yourself to remain centered and peaceful through the holidays and give yourself the gift of breath!
Sending you all love and light,
Karen
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