July 18, 2008
Hello To Each One Of You,
“Your task is not to seek for love, but merely to seek to find all the barriers within yourself that you have built against it” Rumi
Your body is your temple! So now the question is who is in your temple? Who are you letting inside? Whatever we allow in will affect the strength, health, emotional stability and the equanimity of our being. Who is in your temple? When we choose food that isn’t supporting health our temple will be altered. There are tremendous amounts of things in this world that do not support our health. My 13 year old is learning that a donut tastes good and yet it makes her stomach hurt afterward. There is the choice of a moment’s pleasure compared to an hour of pain and is it truly worth that one moment. This is how we grow by understanding we can choose that which supports our well being and as a result we feel much better emotionally when we have truly loved ourselves.
What thoughts are we playing in our temple? Is there beautiful music playing or are there old negative thought patterns repeating themselves? The frequency of what we are playing over and over will affect how we feel. If we let the “old tapes” run unhindered we will stay in the same place of feeling bad about ourselves. The old core belief of “not good enough” or “not deserving” will still pervade our thoughts and then our behaviors. It is time to come back to the truth and recognize the beauty of our being! It is time to remember again who we are and why we are here.
EFT will target any negative emotion and eliminate it in minutes and surround it with a peaceful feeling. Breath Work will help our minds to calm completely and help us be in touch with our true Self. Look inside and find out who is in your temple. Allow only that which you would allow in a Holy place as you are that deserving of love and honor. You must first give it to yourself!
Come breath and clean out your temple, feel what it is like to know yourself and connect!
“Wherever you go, go with all your love” Confucius
Sending love and light,
Karen
July 6, 2008
Hello to Each of You!
“and though we seem to be sleeping, there is an inner wakefulness that directs the dream and that will eventually startle us back to the truth of who we are” Rumi
It is the 4th of July weekend! Celebrating Freedom and Independence for over 200 years! And yet there is always a battle for freedom going on inside ourselves. This is the battle between the ego and the Soul! The way we can tell who is winning is by checking in with how you feel emotionally. When you are feeling negative emotions the ego is ahead when you are feeling loved, safe and in a truly great place, the Soul is in charge and all knowing. So how do we make sure the Soul is in charge all the time?
The key is going within for the answers to all the questions that arise. Breath Class and Meditation are the powerful keys to Freedom!
Our Soul always knows the truth; that we are safe and we are loved and that there is perfection in everything and every moment. When we play this thought of truth over and over we begin to breathe more deeply, and our whole body responds to this higher truth as Universal Law. Over and over I witness clients as we speak of what is happening in their lives and how it makes them feel. When they begin to see perfection in what they have created in their lives and the opportunities they have drawn to themselves they take a deep breath whereas before they were hardly breathing.
Our Souls and our bodies always respond to truth. Just as our intuition always gives us an indication of whether something feels good or not so good, we cannot deny that inner knowing. It is always present within us. When we are confronted with truth we will feel it in our heart area. Undeniable Truth!! The truth is we are free to choose, we are free to experience life here fully.
The battle between the Soul and the ego is fought every day within us. Where will we align ourselves, in fear and doubt about who we are or if we are deserving or good enough? Or will we choose the beauty in each of us the Divinity within each of us and then see it in every Soul with whom we come into contact? See the beauty and the perfection in your own life and then in every one else’s life. We are all here for a purpose, we are ever evolving consciousness, there are no mistakes only opportunities to learn and grow.
Choose your Soul Self and align your self with high frequency thoughts that bring light and love into each moment and day in your life.
A powerful way to align with our Soul Self is through breath. We calm the mind which can run away with us at times and we have “the journey” which is a communion with your higher self in Breath Class. Don’t let the ego take the power. Come have an awakening and be Free of the past and choose your Soul! Lets remember who we are together.
“What happens when the soul takes hold of the eyes?” Casey Haymes
Sending you all love and light,
Karen
Hello to Each of You!
“and though we seem to be sleeping, there is an inner wakefulness that directs the dream and that will eventually startle us back to the truth of who we are” Rumi
It is the 4th of July weekend! Celebrating Freedom and Independence for over 200 years! And yet there is always a battle for freedom going on inside ourselves. This is the battle between the ego and the Soul! The way we can tell who is winning is by checking in with how you feel emotionally. When you are feeling negative emotions the ego is ahead when you are feeling loved, safe and in a truly great place, the Soul is in charge and all knowing. So how do we make sure the Soul is in charge all the time?
The key is going within for the answers to all the questions that arise. Breath Class and Meditation are the powerful keys to Freedom!
Our Soul always knows the truth; that we are safe and we are loved and that there is perfection in everything and every moment. When we play this thought of truth over and over we begin to breathe more deeply, and our whole body responds to this higher truth as Universal Law. Over and over I witness clients as we speak of what is happening in their lives and how it makes them feel. When they begin to see perfection in what they have created in their lives and the opportunities they have drawn to themselves they take a deep breath whereas before they were hardly breathing.
Our Souls and our bodies always respond to truth. Just as our intuition always gives us an indication of whether something feels good or not so good, we cannot deny that inner knowing. It is always present within us. When we are confronted with truth we will feel it in our heart area. Undeniable Truth!! The truth is we are free to choose, we are free to experience life here fully.
The battle between the Soul and the ego is fought every day within us. Where will we align ourselves, in fear and doubt about who we are or if we are deserving or good enough? Or will we choose the beauty in each of us the Divinity within each of us and then see it in every Soul with whom we come into contact? See the beauty and the perfection in your own life and then in every one else’s life. We are all here for a purpose, we are ever evolving consciousness, there are no mistakes only opportunities to learn and grow.
Choose your Soul Self and align your self with high frequency thoughts that bring light and love into each moment and day in your life.
A powerful way to align with our Soul Self is through breath. We calm the mind which can run away with us at times and we have “the journey” which is a communion with your higher self in Breath Class. Don’t let the ego take the power. Come have an awakening and be Free of the past and choose your Soul! Lets remember who we are together.
“What happens when the soul takes hold of the eyes?” Casey Haymes
Sending you all love and light,
Karen
Hear Blessings!
June 12, 2008
Hello To Each One of You,
June, the beginning of summer joy and ease!
“Hear blessings dropping their blossoms all around you” Rumi
Sometimes we think what is there to be grateful for when there is so much stress, tension and worry in our lives? The answer is simple, find one thing one simple thing and focus on it until you see its beauty and say thank you. Focus a bit more and say the words until you feel them. Chant them over and over until you suddenly see more and more in that one thing. Then you will see more and more around you to be grateful for until this is your normal thought. It is the practice.
Gratitude has such a high frequency that it can transform any situation into something of growth, learning and expansion and opportunity. The magic words! Haven’t we always taught children to say the magic words and yet we forget to say them to ourselves for all we have been given for all we have been able to create in our lives; for all the love we give and receive. It is time to remember again the magic that exists in every moment. The simplicity of “thank you” say it to yourself, say it to others and say it to the Universe! You will feel transformed and light. This is our birthright just like coming home.
We’ve always had the key just like Dorothy’s ruby slippers, we have the breath. Breathe more deeply and it will bring you fully to the present moment. Suddenly you will feel peace, calm and the truth; you are safe and you are loved. Come to breath class and you will release all old doubt and fears from the past, old traumas and pain. Your being will be set free and you will remember again who you are and where you came from. There truly is no place like home! come breathe and come home again!
“From within or from behind a light shines through us upon things and makes us aware that we are nothing but the light itself” Emerson
Sending you love and light,
Karen
Hello To Each One of You,
June, the beginning of summer joy and ease!
“Hear blessings dropping their blossoms all around you” Rumi
Sometimes we think what is there to be grateful for when there is so much stress, tension and worry in our lives? The answer is simple, find one thing one simple thing and focus on it until you see its beauty and say thank you. Focus a bit more and say the words until you feel them. Chant them over and over until you suddenly see more and more in that one thing. Then you will see more and more around you to be grateful for until this is your normal thought. It is the practice.
Gratitude has such a high frequency that it can transform any situation into something of growth, learning and expansion and opportunity. The magic words! Haven’t we always taught children to say the magic words and yet we forget to say them to ourselves for all we have been given for all we have been able to create in our lives; for all the love we give and receive. It is time to remember again the magic that exists in every moment. The simplicity of “thank you” say it to yourself, say it to others and say it to the Universe! You will feel transformed and light. This is our birthright just like coming home.
We’ve always had the key just like Dorothy’s ruby slippers, we have the breath. Breathe more deeply and it will bring you fully to the present moment. Suddenly you will feel peace, calm and the truth; you are safe and you are loved. Come to breath class and you will release all old doubt and fears from the past, old traumas and pain. Your being will be set free and you will remember again who you are and where you came from. There truly is no place like home! come breathe and come home again!
“From within or from behind a light shines through us upon things and makes us aware that we are nothing but the light itself” Emerson
Sending you love and light,
Karen
The Water of The Heart
June 9, 2008
Hello To Each One Of You,
“There is a way from your heart to mine and my heart knows it, because it is clean and pure like water. When water is still like a mirror, it can behold the moon” Rumi
When we drop from our heads to our hearts things are so simple, so pure, so innocent. Like children, ever notice how uncomplicated they are? They love unconditionally, they live in the moment and they forgive instantly, pain only lasts for a moment and then it is forgotten. Imagine if we were more childlike in our lives and let things go instantly, how would we feel if we didn’t repeat stories? How would we feel if we let go of a thought that made us feel bad? The truth is our thoughts are not always true they are just thoughts driven by the ego which has tremendous fears and challenges. When we are feeling fearful or upset know it is ego thought not soul or heart. The soul and the heart lead to the path of love which is higher all knowing and peaceful.
Imagine what your day would be like if you played the thoughts “ I am loved” “ I belong” “I have value” “There is enough time” “ There is enough money”, over and over again all day. If any are willing to try this experiment let me know your results! I have tried it and it is an amazing way to spend your valuable time because the gifts are so great, greater than anything you could imagine. Its all within you, all you seek is just within your heart! You are magic! Look inside and see the love expand with it and know who you really are.
Come breath and expand with the knowledge of self! Feel what it is like to let go of emotional pain, fear and sadness. You will be amazed at the effects on the physical body and how you will feel when you are willing to let go of pain. Vitality, health, wellness are all there waiting to surface. All you have to do is breath and be free, feel the joy once again that is your birthright! What would you do if you knew you couldn’t fail?
“ Because of your smile, you make life more beautiful” Thich Nhat Hanh
So smile! Make today radiant with your beauty and your joy!
Sending love and light,
Karen
Hello To Each One Of You,
“There is a way from your heart to mine and my heart knows it, because it is clean and pure like water. When water is still like a mirror, it can behold the moon” Rumi
When we drop from our heads to our hearts things are so simple, so pure, so innocent. Like children, ever notice how uncomplicated they are? They love unconditionally, they live in the moment and they forgive instantly, pain only lasts for a moment and then it is forgotten. Imagine if we were more childlike in our lives and let things go instantly, how would we feel if we didn’t repeat stories? How would we feel if we let go of a thought that made us feel bad? The truth is our thoughts are not always true they are just thoughts driven by the ego which has tremendous fears and challenges. When we are feeling fearful or upset know it is ego thought not soul or heart. The soul and the heart lead to the path of love which is higher all knowing and peaceful.
Imagine what your day would be like if you played the thoughts “ I am loved” “ I belong” “I have value” “There is enough time” “ There is enough money”, over and over again all day. If any are willing to try this experiment let me know your results! I have tried it and it is an amazing way to spend your valuable time because the gifts are so great, greater than anything you could imagine. Its all within you, all you seek is just within your heart! You are magic! Look inside and see the love expand with it and know who you really are.
Come breath and expand with the knowledge of self! Feel what it is like to let go of emotional pain, fear and sadness. You will be amazed at the effects on the physical body and how you will feel when you are willing to let go of pain. Vitality, health, wellness are all there waiting to surface. All you have to do is breath and be free, feel the joy once again that is your birthright! What would you do if you knew you couldn’t fail?
“ Because of your smile, you make life more beautiful” Thich Nhat Hanh
So smile! Make today radiant with your beauty and your joy!
Sending love and light,
Karen
Love and Life
May 19, 2008
Happy May!
Hello To Each Of You,
“Where there is love there is life” Mahatma Gandhi
I was taking more breath training last week and I am truly grateful for more tools and techniques to help others on their path to health and well being! Classes on Monday, Wednesday and Thursday were truly amazing to facilitate and witness as people were feeling the effects of Breath Work on an even deeper level of release and emotional freedom. There were immediate effects in the physical body as pain was released and a heightened sense of well being and remembering purpose on a spiritual level.
It is amazing that we don’t have to do work for years to gain results in our lives and feel good, free and happy. It can be a matter of moments and the negativity is lifted. I highly recommend the work of Michael Newton PH.D. His books on life in between lives “Journey of Souls” and “Destiny Of Souls” truly alter consciousness and heighten our awareness of our journey here and give a deeper meaning and peace in the knowledge of our own power in our own lives. Dr. Newton writes that the spiritual realm is sending us tremendous support here on this plane for our well being and to help raise consciousness on a mass level.
There are new modalities of healing that are now available to us to help raise that consciousness as well. This is to balance the amount of addiction we have chosen to drugs to make us feel better emotionally which do work but block our consciousness from evolving due to chemically induced states. This is not to judge right or wrong but simply to offer more to us to break through emotional barriers we might be carrying.
I am thrilled to work with people choosing health and well being and their emotional freedom to then be the powerful beings we are to create the life we truly desire! Everything is possible! It is all waiting for us. All we have to do is be willing to move forward! That willingness is the first step.
Choose yourself and your life right here right now and allow yourself to receive all that is here for you now! Come to breath class and experience the joy of knowing who you are. If you are experiencing old emotions and/or traumas come for EFT and see who you are without the pain. You are worthy and deserving of love and freedom.
I will be speaking at Second Saturday on July 12th at Mira Costa College on Healing for Two-Home Families. Please let anyone you know going through this transition about this class so they can gain the tools they need to be well and peaceful. You can register online or in person that day, the cost is $45 for the day of class. There is a CPA, an attorney and a mediator who will present.
“What barrier is there that love cannot break?” Mahatma Gandhi
Love is and always will be there answer love for self and love for others. Love is the only thing that truly exists all the rest we make up!
Come breath with me and be free once again!
Sending love and light,
Karen
Happy May!
Hello To Each Of You,
“Where there is love there is life” Mahatma Gandhi
I was taking more breath training last week and I am truly grateful for more tools and techniques to help others on their path to health and well being! Classes on Monday, Wednesday and Thursday were truly amazing to facilitate and witness as people were feeling the effects of Breath Work on an even deeper level of release and emotional freedom. There were immediate effects in the physical body as pain was released and a heightened sense of well being and remembering purpose on a spiritual level.
It is amazing that we don’t have to do work for years to gain results in our lives and feel good, free and happy. It can be a matter of moments and the negativity is lifted. I highly recommend the work of Michael Newton PH.D. His books on life in between lives “Journey of Souls” and “Destiny Of Souls” truly alter consciousness and heighten our awareness of our journey here and give a deeper meaning and peace in the knowledge of our own power in our own lives. Dr. Newton writes that the spiritual realm is sending us tremendous support here on this plane for our well being and to help raise consciousness on a mass level.
There are new modalities of healing that are now available to us to help raise that consciousness as well. This is to balance the amount of addiction we have chosen to drugs to make us feel better emotionally which do work but block our consciousness from evolving due to chemically induced states. This is not to judge right or wrong but simply to offer more to us to break through emotional barriers we might be carrying.
I am thrilled to work with people choosing health and well being and their emotional freedom to then be the powerful beings we are to create the life we truly desire! Everything is possible! It is all waiting for us. All we have to do is be willing to move forward! That willingness is the first step.
Choose yourself and your life right here right now and allow yourself to receive all that is here for you now! Come to breath class and experience the joy of knowing who you are. If you are experiencing old emotions and/or traumas come for EFT and see who you are without the pain. You are worthy and deserving of love and freedom.
I will be speaking at Second Saturday on July 12th at Mira Costa College on Healing for Two-Home Families. Please let anyone you know going through this transition about this class so they can gain the tools they need to be well and peaceful. You can register online or in person that day, the cost is $45 for the day of class. There is a CPA, an attorney and a mediator who will present.
“What barrier is there that love cannot break?” Mahatma Gandhi
Love is and always will be there answer love for self and love for others. Love is the only thing that truly exists all the rest we make up!
Come breath with me and be free once again!
Sending love and light,
Karen
Childlike Love
May 4, 2008
Hello to Each One of You,
Happy May and extra love to each Mother and the love within each heart!
“ It is when I forget to judge that I remember to live”! Casey Haymes
We can all remember to live right now, right here! All we have to do is be childlike in our presence. Just show up and see the magic again like children do. They are just joyous and smile at whatever shows up. The key to our joy is within our hearts. It is the love within each of us that always exists, it was our original gift! All we have to do is drop from our heads and into our hearts to feel the love again and get away from the jumble of thoughts.
Often we think we are all those thoughts. But that is not who we are. When we step back and don’t judge them they have little to do with who we are. When we engage in each one we get caught up in the illusion of judgment, hurt feelings, pain and then suffering. Drop into the heart and feel the love that truly is who you are. This love is where we come from, how can we be anything else?
We are powerful in making things up. Love is all that truly exists! Come back to the truth of your being. You can experience truth through meditation, breath work and going within. The love and peace is deep inside. When we take the time to remember again who we really are the love radiates from our beings and this truly raises the world. This light we can all send out changes the world. We are the change we seek. It is all right here and now! Join in and see what a difference your love and joy make to those around you!
This is spending your day in a powerful way. Come breath and meditate and find your joy inside you!!
“From within or from behind a light shines through us upon things and makes us aware that we are nothing but the light itself” Emerson
Sending love and light,
Karen
Hello to Each One of You,
Happy May and extra love to each Mother and the love within each heart!
“ It is when I forget to judge that I remember to live”! Casey Haymes
We can all remember to live right now, right here! All we have to do is be childlike in our presence. Just show up and see the magic again like children do. They are just joyous and smile at whatever shows up. The key to our joy is within our hearts. It is the love within each of us that always exists, it was our original gift! All we have to do is drop from our heads and into our hearts to feel the love again and get away from the jumble of thoughts.
Often we think we are all those thoughts. But that is not who we are. When we step back and don’t judge them they have little to do with who we are. When we engage in each one we get caught up in the illusion of judgment, hurt feelings, pain and then suffering. Drop into the heart and feel the love that truly is who you are. This love is where we come from, how can we be anything else?
We are powerful in making things up. Love is all that truly exists! Come back to the truth of your being. You can experience truth through meditation, breath work and going within. The love and peace is deep inside. When we take the time to remember again who we really are the love radiates from our beings and this truly raises the world. This light we can all send out changes the world. We are the change we seek. It is all right here and now! Join in and see what a difference your love and joy make to those around you!
This is spending your day in a powerful way. Come breath and meditate and find your joy inside you!!
“From within or from behind a light shines through us upon things and makes us aware that we are nothing but the light itself” Emerson
Sending love and light,
Karen
The Master Sees
April 20, 2008
April, Spring in full Bloom!
“The Master sees things as they are without trying to control them. She lets them go their own way and resides at the center of the circle” Lao Tzu
We can all see the beauty and the perfection in every moment no matter what is actually happening, but it is a choice. The choice is to remember that everything is happening for a reason and it is to bring us to a higher awareness. When we choose to see the perfection we can then transfer the illusion of anything being negative in our lives into a gift of life experience that will bring us a gift.
When we expand ourselves to see with a different perspective how everything fits together in this beautiful tapestry and how we draw experience to us with our thoughts and our emotions we then truly receive and live on a different level of awareness. The saying “it is not about the destination, it is about the journey” takes on new clarity.
When we live on this level we come to completion with the lesson quickly and the illusion dissipates from the roaring lion into a fluffy cat waiting to be stroked! The pain disappears and the joy returns. Our ability to love what is equals our freedom. This might sounds esoteric or like hard work to raise our consciousness to this level yet I watch it unfold every week in breath work. We can suddenly and instantly get to the other side of understanding and pain all we need to do is be willing.
Just by offering up your willingness to let go or to change your being, your consciousness is transformed. We live in a time when we want things instantly, even healing. Now it exists as it doesn’t take ten to twenty years of therapy to understand and heal emotionally there can be change in moments. Emotions released that we have carried for years. We live in that advanced time.
We get there together realizing we are all beautiful facets of the same diamond, brilliant because of our unity and our uniqueness!
Be your brilliant self, shine brightly for all to see and you raise the world! Imagine who you are without all the pain and fear we carry around.
“Come to the edge,” he said, “we are afraid,” they said. “Come to the edge,” he said. They came, he pushed them and they flew. Apollinaire
Come Fly!!
Sending love and light
Karen
April, Spring in full Bloom!
“The Master sees things as they are without trying to control them. She lets them go their own way and resides at the center of the circle” Lao Tzu
We can all see the beauty and the perfection in every moment no matter what is actually happening, but it is a choice. The choice is to remember that everything is happening for a reason and it is to bring us to a higher awareness. When we choose to see the perfection we can then transfer the illusion of anything being negative in our lives into a gift of life experience that will bring us a gift.
When we expand ourselves to see with a different perspective how everything fits together in this beautiful tapestry and how we draw experience to us with our thoughts and our emotions we then truly receive and live on a different level of awareness. The saying “it is not about the destination, it is about the journey” takes on new clarity.
When we live on this level we come to completion with the lesson quickly and the illusion dissipates from the roaring lion into a fluffy cat waiting to be stroked! The pain disappears and the joy returns. Our ability to love what is equals our freedom. This might sounds esoteric or like hard work to raise our consciousness to this level yet I watch it unfold every week in breath work. We can suddenly and instantly get to the other side of understanding and pain all we need to do is be willing.
Just by offering up your willingness to let go or to change your being, your consciousness is transformed. We live in a time when we want things instantly, even healing. Now it exists as it doesn’t take ten to twenty years of therapy to understand and heal emotionally there can be change in moments. Emotions released that we have carried for years. We live in that advanced time.
We get there together realizing we are all beautiful facets of the same diamond, brilliant because of our unity and our uniqueness!
Be your brilliant self, shine brightly for all to see and you raise the world! Imagine who you are without all the pain and fear we carry around.
“Come to the edge,” he said, “we are afraid,” they said. “Come to the edge,” he said. They came, he pushed them and they flew. Apollinaire
Come Fly!!
Sending love and light
Karen
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