Happy Fall! a time to begin going inside to do the inner work

October 23, 2008

Happy Fall!, a time to begin going inside to do the inner work

“when the act of reflection takes place in the mind, when we look at ourselves in the light of thought, we discover that our life is embosomed in beauty” Emerson

Sometimes in the present borage of messaging by the media we are caught in the sharp teeth of fear. When that fear grips us we are frozen and it can take over in our thoughts, our emotions and in our behavior. Everything can take a downward turn. Try something new and different, turn off the television, turn off radio, turn off anything which offers a fearful message and go within to create your own message. Play beautiful music in your sanctuary, fill your space with the beauty and peace you choose to embody and live in every day.

The Truth is that Abundance has always existed and will always exist it is just a current of energy and appears and manifest in all forms as we invite it into our lives with our gratitude and our joy. Tap into what is truly here now. It is an opportunity to alter how we have been living for many years, in fear of not enough. Ego driven, “what is there for me”? When we think this level of thought we can create lack; when we think of gratitude for all that is, all that we already have and have been given we are in abundance and feel the joy, the peace and live in the truth. The truth is we need so little to be well but we have created a mass illusion that we need so much then we struggle to support all that “stuff”. We can come back to the simplicity and the peace of knowing abundance and allow ourselves to receive it.

In order to calm the mind we must breathe. Try breathing for 5-10 minutes slowly and deeply inhaling through the nose and exhaling through the mouth while silently repeating “I am safe and I am loved”. You will feel altered after this exercise for only this amount of time and your being will recognize truth. You can begin to play new tapes all day that support this truth with your gratitude leading. You will be out of the illusion of lack and into abundance of joy, love, health and the flow of money. Just allow it to be here within and around you.

A powerful tool to calm the mind and know Truth and create health is Transformational Breath Work. You will be altered in mind, body and soul when you breathe on this level. There is no going back to the old way of creating. Your health will be raised, your mind calmed and quieted and your soul allowed to be in command. Remember your soul, has no fear, knows no lack and is aligned with love and joy. Remember to join again with your own being through breath and meditation.

These are the keys to well being and connection!

Come breathe and be connected, abundant and free!

Sending love and light,

Karen