November 26, 2008
Happy Thanksgiving!
“This now is it. This. Your deepest need and desire is satisfied by the moment’s energy here in your hand” Rumi
How wonderful we have a national day devoted to giving gratitude! We have a wonderful opportunity to go deep inside for just that purpose. Many people consider Thanksgiving to be their favorite holiday as it is not dependent upon any outward display, shopping, gifts, money or imagery but an inward connection to Spirit and coming together in celebration! We celebrate by offering gratitude for our most basic gift of sustanence which supports life, food. We prepare it and share it and enjoy it. We have the opportunity to know what is truly important and realize all the rest is only surface. We have what is truly important and we can share the abundance with those who have less.
This time of change we are going through is offering us the time to go within and see what is truly essential and what we have been seeking outside ourselves to make us happy. It never shows up in the form of “enough” when we seek outside ourselves. The void is always still present and we wonder why. The void is always filled by connecting up and giving gratitude as a way of coming back into Truth. We are safe and we are loved and this under everything else seems to be our biggest fear. This day presents a practice of realizing truth and living in that space rather than the density of fear. We can then practice this every day beginning with gratitude rather than once a year. This practice changes life immediately and deeply.
Choose this day to go inside and see what is truly there for you on this sacred journey. All the people who have come into your life offering the gift of you getting to know yourself better by offering up that mirror image. All the love that has been offered to you, all the opportunity to choose each and every day. We have all been given the greatest gift of Free Will to choose.
Exercise that gift now with choosing gratitude for all that is. Choose gratitude whether you are with others or having a sacred moment to go inside and be with yourself. Choose love whether alone or with others because you can because it feels better than choosing otherwise and you are worthy of the goodness you can feel when you choose higher! This is the gift we give ourself and yet others receive this gift when we shine that energy outward choosing love.
Come breath and connect up choosing health, life and love!
Classes are every Monday and Friday evenings at 6:30!
“let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground” Rumi
Sending love, light and gratitude,
Karen
Happy November, the soft beauty of Fall
Happy November, the soft beauty of Fall,
“Compassionate towards yourself, you reconcile all beings in the world” Lao Tzu
One subject that has come up tremendously lately is the “inner judge”. How often do we put on our heavy black robes and sit up high and reach for the heavy gavel to slap down our judgments upon others? How often does that same inner judge take that action against us?? Whatever is inside us will reflect back outwards to those around us. It cannot be otherwise. This is the moment to understand just how damaging that inner judge can be. How that judge hurts you every day finding you lacking and then finding others lacking, not ok, not worthy, undeserving perhaps even unlovable.
The pain that is created by that inner judge is the pain of separation. Suddenly we feel apart from the love if we judge ourselves. We feel apart from others if we judge them. And then there is the greatest pain, separation from the One. This pain has been experienced by every being at some time or another. It is almost like a death. The pain goes deep and sometimes you find people who have lived a lifetime in this pain. They are closed off, bitter, cold and there are only negative words coming from their lips. The only choice is to fire the inner judge and to choose compassion. When we make this choice we are free, we are in the Unity and we are lifted in that loving choice.
When we retire the judge, come down from our lofty seat up high we are one with everyone. There is no more illusion of being alone. The pain is gone and we are free. This is the time to take off the heavy black robe, set down the gavel and choose the Oneness. The first step is just to notice the judge when he/she pops up and start putting them on notice. They are no longer in charge. You are now directing and choosing from a higher place of connectedness = love, compassion and forgiveness.
One of the most rapid ways of firing the judge and taking back power is to breathe! Once we are in the freed state of breathing fully there is no judgment there is only the soul state of expanded loving consciousness, awake and aware. There is only the journey of the soul to remember again who it is and where it came from. The greatest gift of all is that of free will! We get to exercise this gift every day. We get to choose how we will show up, judging others, criticizing or loving and seeing the beauty joining in the One.
Come breathe and connect to your soul and be free!
Class this Friday will be from 4-6 and normal hours will resume next week for Monday and Friday classes for group at 6:30!
“Returning to the Source is serenity” Lao Tzu
Sending love and light,
Karen
“Compassionate towards yourself, you reconcile all beings in the world” Lao Tzu
One subject that has come up tremendously lately is the “inner judge”. How often do we put on our heavy black robes and sit up high and reach for the heavy gavel to slap down our judgments upon others? How often does that same inner judge take that action against us?? Whatever is inside us will reflect back outwards to those around us. It cannot be otherwise. This is the moment to understand just how damaging that inner judge can be. How that judge hurts you every day finding you lacking and then finding others lacking, not ok, not worthy, undeserving perhaps even unlovable.
The pain that is created by that inner judge is the pain of separation. Suddenly we feel apart from the love if we judge ourselves. We feel apart from others if we judge them. And then there is the greatest pain, separation from the One. This pain has been experienced by every being at some time or another. It is almost like a death. The pain goes deep and sometimes you find people who have lived a lifetime in this pain. They are closed off, bitter, cold and there are only negative words coming from their lips. The only choice is to fire the inner judge and to choose compassion. When we make this choice we are free, we are in the Unity and we are lifted in that loving choice.
When we retire the judge, come down from our lofty seat up high we are one with everyone. There is no more illusion of being alone. The pain is gone and we are free. This is the time to take off the heavy black robe, set down the gavel and choose the Oneness. The first step is just to notice the judge when he/she pops up and start putting them on notice. They are no longer in charge. You are now directing and choosing from a higher place of connectedness = love, compassion and forgiveness.
One of the most rapid ways of firing the judge and taking back power is to breathe! Once we are in the freed state of breathing fully there is no judgment there is only the soul state of expanded loving consciousness, awake and aware. There is only the journey of the soul to remember again who it is and where it came from. The greatest gift of all is that of free will! We get to exercise this gift every day. We get to choose how we will show up, judging others, criticizing or loving and seeing the beauty joining in the One.
Come breathe and connect to your soul and be free!
Class this Friday will be from 4-6 and normal hours will resume next week for Monday and Friday classes for group at 6:30!
“Returning to the Source is serenity” Lao Tzu
Sending love and light,
Karen
Happy Fall! a time to begin going inside to do the inner work
October 23, 2008
Happy Fall!, a time to begin going inside to do the inner work
“when the act of reflection takes place in the mind, when we look at ourselves in the light of thought, we discover that our life is embosomed in beauty” Emerson
Sometimes in the present borage of messaging by the media we are caught in the sharp teeth of fear. When that fear grips us we are frozen and it can take over in our thoughts, our emotions and in our behavior. Everything can take a downward turn. Try something new and different, turn off the television, turn off radio, turn off anything which offers a fearful message and go within to create your own message. Play beautiful music in your sanctuary, fill your space with the beauty and peace you choose to embody and live in every day.
The Truth is that Abundance has always existed and will always exist it is just a current of energy and appears and manifest in all forms as we invite it into our lives with our gratitude and our joy. Tap into what is truly here now. It is an opportunity to alter how we have been living for many years, in fear of not enough. Ego driven, “what is there for me”? When we think this level of thought we can create lack; when we think of gratitude for all that is, all that we already have and have been given we are in abundance and feel the joy, the peace and live in the truth. The truth is we need so little to be well but we have created a mass illusion that we need so much then we struggle to support all that “stuff”. We can come back to the simplicity and the peace of knowing abundance and allow ourselves to receive it.
In order to calm the mind we must breathe. Try breathing for 5-10 minutes slowly and deeply inhaling through the nose and exhaling through the mouth while silently repeating “I am safe and I am loved”. You will feel altered after this exercise for only this amount of time and your being will recognize truth. You can begin to play new tapes all day that support this truth with your gratitude leading. You will be out of the illusion of lack and into abundance of joy, love, health and the flow of money. Just allow it to be here within and around you.
A powerful tool to calm the mind and know Truth and create health is Transformational Breath Work. You will be altered in mind, body and soul when you breathe on this level. There is no going back to the old way of creating. Your health will be raised, your mind calmed and quieted and your soul allowed to be in command. Remember your soul, has no fear, knows no lack and is aligned with love and joy. Remember to join again with your own being through breath and meditation.
These are the keys to well being and connection!
Come breathe and be connected, abundant and free!
Sending love and light,
Karen
Happy Fall!, a time to begin going inside to do the inner work
“when the act of reflection takes place in the mind, when we look at ourselves in the light of thought, we discover that our life is embosomed in beauty” Emerson
Sometimes in the present borage of messaging by the media we are caught in the sharp teeth of fear. When that fear grips us we are frozen and it can take over in our thoughts, our emotions and in our behavior. Everything can take a downward turn. Try something new and different, turn off the television, turn off radio, turn off anything which offers a fearful message and go within to create your own message. Play beautiful music in your sanctuary, fill your space with the beauty and peace you choose to embody and live in every day.
The Truth is that Abundance has always existed and will always exist it is just a current of energy and appears and manifest in all forms as we invite it into our lives with our gratitude and our joy. Tap into what is truly here now. It is an opportunity to alter how we have been living for many years, in fear of not enough. Ego driven, “what is there for me”? When we think this level of thought we can create lack; when we think of gratitude for all that is, all that we already have and have been given we are in abundance and feel the joy, the peace and live in the truth. The truth is we need so little to be well but we have created a mass illusion that we need so much then we struggle to support all that “stuff”. We can come back to the simplicity and the peace of knowing abundance and allow ourselves to receive it.
In order to calm the mind we must breathe. Try breathing for 5-10 minutes slowly and deeply inhaling through the nose and exhaling through the mouth while silently repeating “I am safe and I am loved”. You will feel altered after this exercise for only this amount of time and your being will recognize truth. You can begin to play new tapes all day that support this truth with your gratitude leading. You will be out of the illusion of lack and into abundance of joy, love, health and the flow of money. Just allow it to be here within and around you.
A powerful tool to calm the mind and know Truth and create health is Transformational Breath Work. You will be altered in mind, body and soul when you breathe on this level. There is no going back to the old way of creating. Your health will be raised, your mind calmed and quieted and your soul allowed to be in command. Remember your soul, has no fear, knows no lack and is aligned with love and joy. Remember to join again with your own being through breath and meditation.
These are the keys to well being and connection!
Come breathe and be connected, abundant and free!
Sending love and light,
Karen
Looking Anew
September 26, 2008
Hello to Each of You,
“The real voyage of discovery consists not in seeking new landscapes but in having new eyes” Marcel Proust
Can we look again at what is here in our lives? Can we see with new eyes all that we truly have? There is tremendous unrest presently and a feeling of underlying fear of the unknown. But can we look again at what is truly here? Perhaps we can re-examine the idea of enough and play a new tape. “I have enough time, I have enough money, I have an abundance of love”. There is no lack, that is only illusion, yet the more we play that tape in our minds the more we can create what feels like that reality. What are you choosing for your reality?
What if you looked again at love and played the tape I am surrounded by love. Even if it feels like the opposite is true, begin playing this tape and there will be a change. You will begin to feel better, safer, more connected to those around you. You will begin to be more loving and send out that love you seek. The Truth is there is abundance in everything. When we create relationships we often create emotional pain. We begin to fear we are not loved or the love might disappear.
This thought begins to make us contract and we are not fully present in relationship. We don’t trust even those closest to us to love us. We focus on those around us to give us the love we need so we often make ourselves live a certain way to insure we get the love we feel we need. We forget to focus on the first relationship with Self, loving Self and remembering the Truth of our being. We are not these bodies, we are not these thoughts, we are so much more! We are the Light, we come from the Light. How could we be anything less than the Light?
The first relationship begins by going within not seeking outside ourselves. The love is all there. All you ever dreamed of receiving is there within you. Becoming conscious of that love is to go within in the quiet space and reconnect with your Soul-Self. So beautiful, so loving, so perfect, YOU!
Look again with new eyes at you and see all your beauty all your perfection, choose love. I promise there is enough love! Enough of everything all we have to do is begin the practice with our thoughts and it is all there before our eyes!
Come breathe and connect up!!
Sending love and light,
Karen
Ps I will be out of the country until Oct. 5th. Please email in case of important need and I will get back to you as soon as I can. Breath Classes will resume on October 6th at 6:30 pm. I hope to see you here!
Hello to Each of You,
“The real voyage of discovery consists not in seeking new landscapes but in having new eyes” Marcel Proust
Can we look again at what is here in our lives? Can we see with new eyes all that we truly have? There is tremendous unrest presently and a feeling of underlying fear of the unknown. But can we look again at what is truly here? Perhaps we can re-examine the idea of enough and play a new tape. “I have enough time, I have enough money, I have an abundance of love”. There is no lack, that is only illusion, yet the more we play that tape in our minds the more we can create what feels like that reality. What are you choosing for your reality?
What if you looked again at love and played the tape I am surrounded by love. Even if it feels like the opposite is true, begin playing this tape and there will be a change. You will begin to feel better, safer, more connected to those around you. You will begin to be more loving and send out that love you seek. The Truth is there is abundance in everything. When we create relationships we often create emotional pain. We begin to fear we are not loved or the love might disappear.
This thought begins to make us contract and we are not fully present in relationship. We don’t trust even those closest to us to love us. We focus on those around us to give us the love we need so we often make ourselves live a certain way to insure we get the love we feel we need. We forget to focus on the first relationship with Self, loving Self and remembering the Truth of our being. We are not these bodies, we are not these thoughts, we are so much more! We are the Light, we come from the Light. How could we be anything less than the Light?
The first relationship begins by going within not seeking outside ourselves. The love is all there. All you ever dreamed of receiving is there within you. Becoming conscious of that love is to go within in the quiet space and reconnect with your Soul-Self. So beautiful, so loving, so perfect, YOU!
Look again with new eyes at you and see all your beauty all your perfection, choose love. I promise there is enough love! Enough of everything all we have to do is begin the practice with our thoughts and it is all there before our eyes!
Come breathe and connect up!!
Sending love and light,
Karen
Ps I will be out of the country until Oct. 5th. Please email in case of important need and I will get back to you as soon as I can. Breath Classes will resume on October 6th at 6:30 pm. I hope to see you here!
Love Is All There Is
September 11, 2008
“Love is the only thing that truly exists, all the rest we make up” Karen Winter
I painted these words and the canvas hangs in my living room where I teach breath class. It is so beautiful to witness people who breathe and after their journey they view this painting as they have before and suddenly they see the words as if they have risen from the depths of the see and they are now revealed! It is us who can now see clearly. The Truth and the words have always been there it is our consciousness which has been altered so we can see clearly all that is really here before us.
Even that which is invisible or intangible is suddenly before us. Magic!
I have had the honor to breathe couples who are choosing to end their present relationship of marriage and witness them both getting to a clearer understanding of the presence of love between them and then the gratitude which floods their being. There is such softness in the room, such Presence and reverence of the gift of relationship and the love that is present. We have greater clarity in our own lives when we breathe. It does not only raise our level of health physically but mentally as well. We are aware on a much deeper level of how others have participated in our lives to teach us more about ourselves. We then can accept the gift and create life on a deeper level.
I recently had an experience with a loving being. She was offering me a gift and in that moment it felt challenging to receive with just a “thank you” I let her know she was pushing all my buttons. What I know is that she was showing up to be my teacher to let me know I had those buttons and then I could decide what to do with them. She was letting me know how well I was doing with the balance of giving and receiving. I know myself better now and I choose to deprogram my receive button. She showed up in that moment as my greatest teacher. I have better awareness. I am in gratitude.
Know that teachers show up in all forms in life, sometimes making us feel fear, anger, resentment, lack, joy, gratitude and all the other possibilities. Whatever that person evokes in you is the gift of more information about yourself. Often we miss the gift and relentless speak of what the other person is doing yet our emotions are our responsibility. Take a sacred moment to breathe deeply, look inside without judgment or blame and see what you can inside yourself. Always remembering you are safe and you are loved. What button is being pushed and how can you reprogram it? what can you let go of to be present and peaceful, healthy and joyful? Its all right here for us. All we have to do is breathe and we will have more answers more peace and more health!
Come breathe and love yourself enough to dive deep inside. The first relationship is with our very own Self!
Sending love and light,
Karen
“Love is the only thing that truly exists, all the rest we make up” Karen Winter
I painted these words and the canvas hangs in my living room where I teach breath class. It is so beautiful to witness people who breathe and after their journey they view this painting as they have before and suddenly they see the words as if they have risen from the depths of the see and they are now revealed! It is us who can now see clearly. The Truth and the words have always been there it is our consciousness which has been altered so we can see clearly all that is really here before us.
Even that which is invisible or intangible is suddenly before us. Magic!
I have had the honor to breathe couples who are choosing to end their present relationship of marriage and witness them both getting to a clearer understanding of the presence of love between them and then the gratitude which floods their being. There is such softness in the room, such Presence and reverence of the gift of relationship and the love that is present. We have greater clarity in our own lives when we breathe. It does not only raise our level of health physically but mentally as well. We are aware on a much deeper level of how others have participated in our lives to teach us more about ourselves. We then can accept the gift and create life on a deeper level.
I recently had an experience with a loving being. She was offering me a gift and in that moment it felt challenging to receive with just a “thank you” I let her know she was pushing all my buttons. What I know is that she was showing up to be my teacher to let me know I had those buttons and then I could decide what to do with them. She was letting me know how well I was doing with the balance of giving and receiving. I know myself better now and I choose to deprogram my receive button. She showed up in that moment as my greatest teacher. I have better awareness. I am in gratitude.
Know that teachers show up in all forms in life, sometimes making us feel fear, anger, resentment, lack, joy, gratitude and all the other possibilities. Whatever that person evokes in you is the gift of more information about yourself. Often we miss the gift and relentless speak of what the other person is doing yet our emotions are our responsibility. Take a sacred moment to breathe deeply, look inside without judgment or blame and see what you can inside yourself. Always remembering you are safe and you are loved. What button is being pushed and how can you reprogram it? what can you let go of to be present and peaceful, healthy and joyful? Its all right here for us. All we have to do is breathe and we will have more answers more peace and more health!
Come breathe and love yourself enough to dive deep inside. The first relationship is with our very own Self!
Sending love and light,
Karen
Ease Into Fall
August 28, 2008
As we ease into Fall we begin to go inside …….
“In stillness the world is restored” Lao Tzu
There are tremendous accounts of illness in our present day culture and yet we live in a time when health could be at an optimum level due to the knowledge and resources we have available to us. There are some key factors that are affecting our health greatly in present times and two of them are the foods we eat and our stress levels in daily life. Our food source is tremendously altered with chemicals and genetic altering. This can be easily avoided in our lives by choosing organic foods, mostly fresh fruits and vegetables and drinking more water every day.
There is a new source of drinking water that has tremendous health benefits called alkaline drinking water which is provided by a machine attached to your faucet to oxygenate the water we take in daily. The amount of processed foods we consume in our country has greatly altered our overall health status. The amount of chemical consumption in our bodies by processed foods is truly dangerous to our health. Even in our busy schedules remember that simple is healthier. Fresh is best and more water in your daily diet will make a definite difference in physical well being.
The other culprit in our decline in health is our daily stress. Stress exists and yet we create more stress and fear with our thoughts. The amount of fear based and negative thoughts we have during the day will increase blood pressure and stress our adrenals to the point of ill health. Over prolonged periods the bodies own immune system is impaired and no longer able to sustain the health levels we desire.
One simple antidote for this effect is setting time aside every day 5 minutes in the morning and 5 minutes in the evening to sit still and breathe deeply, in through the nose and out through the mouth. You will find the breath brings you back to the present moment instead of vaulting out into the future where we have imagined things in a negative way. This negative vision (though imagined) feels real to your emotional being and you being to feel fear, stress and or worry. All have a negative effect over time on the body. Dr. Bruce Lipton has done extensive research on our physical DNA to prove that negative thought patterns will actually make our cells deteriorate and die, whereas a positive thought which supports a high vibration will bring those same cells back to life! So thinking positive is not just a feel good moment it is a necessity for a healthy body. Our physical being depends on our emotional well being.
If we have lived traumatic experiences in our past breath work can eliminate that negative frequency from our physical body and our emotional body. EFT will release negative emotions as well from specific traumatic events from physical abuse to emotional traumas. They are two powerful tools to help us be healthy, whole and present in our own bodies.
*As you notice a negative thought passing through experiment on how you can change that thought around into a positive. Begin with gratitude and see something resolving itself positively, or a disagreement being settled, money being received, health being restored and/or a change bringing a positive new experience. Play with this, at first it may feel challenging but look at it like an exercise the more you strengthen this muscle the easier it becomes to do the work!
How would it feel to be energized, present, aware and peaceful all at the same time? When we are living at this level creating the life we choose becomes easy and graceful. All you have to do is allow yourself to receive all your good!
Come breath and choose health and radiance!
“When the act of reflection takes place in the mind, when we look at ourselves in the light of truth, we discover that our life is embosomed in beauty” Emerson
Sending love and light,
Karen
As we ease into Fall we begin to go inside …….
“In stillness the world is restored” Lao Tzu
There are tremendous accounts of illness in our present day culture and yet we live in a time when health could be at an optimum level due to the knowledge and resources we have available to us. There are some key factors that are affecting our health greatly in present times and two of them are the foods we eat and our stress levels in daily life. Our food source is tremendously altered with chemicals and genetic altering. This can be easily avoided in our lives by choosing organic foods, mostly fresh fruits and vegetables and drinking more water every day.
There is a new source of drinking water that has tremendous health benefits called alkaline drinking water which is provided by a machine attached to your faucet to oxygenate the water we take in daily. The amount of processed foods we consume in our country has greatly altered our overall health status. The amount of chemical consumption in our bodies by processed foods is truly dangerous to our health. Even in our busy schedules remember that simple is healthier. Fresh is best and more water in your daily diet will make a definite difference in physical well being.
The other culprit in our decline in health is our daily stress. Stress exists and yet we create more stress and fear with our thoughts. The amount of fear based and negative thoughts we have during the day will increase blood pressure and stress our adrenals to the point of ill health. Over prolonged periods the bodies own immune system is impaired and no longer able to sustain the health levels we desire.
One simple antidote for this effect is setting time aside every day 5 minutes in the morning and 5 minutes in the evening to sit still and breathe deeply, in through the nose and out through the mouth. You will find the breath brings you back to the present moment instead of vaulting out into the future where we have imagined things in a negative way. This negative vision (though imagined) feels real to your emotional being and you being to feel fear, stress and or worry. All have a negative effect over time on the body. Dr. Bruce Lipton has done extensive research on our physical DNA to prove that negative thought patterns will actually make our cells deteriorate and die, whereas a positive thought which supports a high vibration will bring those same cells back to life! So thinking positive is not just a feel good moment it is a necessity for a healthy body. Our physical being depends on our emotional well being.
If we have lived traumatic experiences in our past breath work can eliminate that negative frequency from our physical body and our emotional body. EFT will release negative emotions as well from specific traumatic events from physical abuse to emotional traumas. They are two powerful tools to help us be healthy, whole and present in our own bodies.
*As you notice a negative thought passing through experiment on how you can change that thought around into a positive. Begin with gratitude and see something resolving itself positively, or a disagreement being settled, money being received, health being restored and/or a change bringing a positive new experience. Play with this, at first it may feel challenging but look at it like an exercise the more you strengthen this muscle the easier it becomes to do the work!
How would it feel to be energized, present, aware and peaceful all at the same time? When we are living at this level creating the life we choose becomes easy and graceful. All you have to do is allow yourself to receive all your good!
Come breath and choose health and radiance!
“When the act of reflection takes place in the mind, when we look at ourselves in the light of truth, we discover that our life is embosomed in beauty” Emerson
Sending love and light,
Karen
Fly High As You Can
August 3, 2008
Hello To Each Of You,
Happy August!
“Once you have flown, you will walk the earth with your eyes turned skyward; for there you have been, there you long to return” Leonardo da Vinci
When we have had a tremendously uplifting experience we long to return to it or to feel it again. When we feel joy we desire that feeling again in our lives however we often focus on other things in our daily lives which do not feel joyful, challenges in relationships, pressures of career, jobs and finances, and the stress of every day life in our modern day culture. Where can we go to find the peace? Where can we go to create health, and the wisdom to create what we would like to live? The answer is inside! In fact all the answers are inside each one of us.
We have been given an amazing gift and it is right under our noses and that which we often overlook. In fact it is through the nose that we can begin to hear the answers and that is through breathing. We can increase our physical health through breathing more regularly, more deeply and with Transformational Breath Class we can release negative past emotions, increase physical health and energy and feel the joy again!
We often look far outside ourselves for our joy and happiness which creates all kinds of havoc. We look for it in riches, material possessions and even in other people, who we think, will bring us what we want. We all want to be loved, to belong and to be valued. All this is deep within each of us and all we have to do to feel it is breathe and you will feel that connection so deep, so strong so undeniable you will know your truth and know that all you desire you have already within. Your source is not any person, place or circumstance it is the love within your being, your connected state.
When we do not breathe, fear often takes over and we feel alone, isolated, and lack of that which we desire, and the fear takes over. Come breathe and know your truth. Come breathe and create health, energy and feel the love that is so deep so abiding!
“Ever object, every being, is a jar full of delight” Rumi
I look forward to seeing each of you in breath class or in session to create your beautiful life!
Sending you love and light,
Karen
Hello To Each Of You,
Happy August!
“Once you have flown, you will walk the earth with your eyes turned skyward; for there you have been, there you long to return” Leonardo da Vinci
When we have had a tremendously uplifting experience we long to return to it or to feel it again. When we feel joy we desire that feeling again in our lives however we often focus on other things in our daily lives which do not feel joyful, challenges in relationships, pressures of career, jobs and finances, and the stress of every day life in our modern day culture. Where can we go to find the peace? Where can we go to create health, and the wisdom to create what we would like to live? The answer is inside! In fact all the answers are inside each one of us.
We have been given an amazing gift and it is right under our noses and that which we often overlook. In fact it is through the nose that we can begin to hear the answers and that is through breathing. We can increase our physical health through breathing more regularly, more deeply and with Transformational Breath Class we can release negative past emotions, increase physical health and energy and feel the joy again!
We often look far outside ourselves for our joy and happiness which creates all kinds of havoc. We look for it in riches, material possessions and even in other people, who we think, will bring us what we want. We all want to be loved, to belong and to be valued. All this is deep within each of us and all we have to do to feel it is breathe and you will feel that connection so deep, so strong so undeniable you will know your truth and know that all you desire you have already within. Your source is not any person, place or circumstance it is the love within your being, your connected state.
When we do not breathe, fear often takes over and we feel alone, isolated, and lack of that which we desire, and the fear takes over. Come breathe and know your truth. Come breathe and create health, energy and feel the love that is so deep so abiding!
“Ever object, every being, is a jar full of delight” Rumi
I look forward to seeing each of you in breath class or in session to create your beautiful life!
Sending you love and light,
Karen
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