Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke


December 26,2007

Hello to Each of You,

We can begin our new year with the utmost joy and freedom! It takes setting the intention of wellness and then all our actions and thoughts are in alignment with supporting that intention.

Know that we live in a universe where EVERYTHING is possible!

All you have to do is choose and allow the universe to line up to support you. You can get back to your inner joy and realize it is not dependent upon another person in your life or even the outward appearance of your life. Your joy is an inside job and it is always there for you. Come breath and reconnect with your inner joy and then let it radiate throughout your days.
Look for the new Bellissima magazine for January already out and my article this month is on the amazing effects of EFT. This issue is filled with information on health and well being to aid us all.

I will be speaking at Second Saturday Program at Mira Costa in February and in March. If you know anyone who is going through this challenging transition please let them know if this educational class for women (men do attend as well) going through divorce. I will be speaking on the healing process after divorce and Re-creating Families in a peaceful, positive way.
Lets begin our new year together with absolute peace and health. We can raise the level of light on this plane by working together to remember and let go of the past! Come join me in breath to powerfully create this new year!

Sending light,

Happy Thanksgiving!

November 29,2007

Hello to Each One of You,

I hope you all had a wonderful Thanksgiving feeling the depth of love that is there for each one of us!

Thank you for supporting the Second Saturday Program with friends and family going through the challenging transition of divorce. I will be presenting again in February and March of the new year in '08.

Bellissima Magazine will be out with their new issue in January of '08 with a new edition full of information on health and well being for San Diegans! My article will be on EFT and its benefits and how we can apply it to every day life for emotional freedom and well being.

Many people are going through emotionally challenging times right now with relationships, health issues and abundance issues. There are answers for us all in how to deal with challenging situations and remain centered and balanced. It begins with time for the self to be connected and not get caught up in the drama that can surround us. Keep in mind that every being is creating life experience that they need to endeavor in some way to allow them to grow. Often we get caught up in other's journeys and don't realize we are then experiencing negative emotions and it isn't even our life.

Sometimes our life experiences are painful and yet the pain can wake us up and help us to make necessary changes in our lives to be well and to let go of that which causes the pain. Life can be a process in learning to let go. When we release our hold on situations or people we can feel the freedom this offers. Often it is the holding on and our attachments that is really causing the pain.
Breath Work can help to release negative emotions and create healing in mind, body and soul. Allow yourself to remain centered and peaceful through the holidays and give yourself the gift of breath!

Sending you all love and light,