Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

Breaking The Barriers To Love

July 18, 2008

Hello To Each One Of You,

“Your task is not to seek for love, but merely to seek to find all the barriers within yourself that you have built against it” Rumi

Your body is your temple! So now the question is who is in your temple? Who are you letting inside? Whatever we allow in will affect the strength, health, emotional stability and the equanimity of our being. Who is in your temple? When we choose food that isn’t supporting health our temple will be altered. There are tremendous amounts of things in this world that do not support our health. My 13 year old is learning that a donut tastes good and yet it makes her stomach hurt afterward. There is the choice of a moment’s pleasure compared to an hour of pain and is it truly worth that one moment. This is how we grow by understanding we can choose that which supports our well being and as a result we feel much better emotionally when we have truly loved ourselves.

What thoughts are we playing in our temple? Is there beautiful music playing or are there old negative thought patterns repeating themselves? The frequency of what we are playing over and over will affect how we feel. If we let the “old tapes” run unhindered we will stay in the same place of feeling bad about ourselves. The old core belief of “not good enough” or “not deserving” will still pervade our thoughts and then our behaviors. It is time to come back to the truth and recognize the beauty of our being! It is time to remember again who we are and why we are here.

EFT will target any negative emotion and eliminate it in minutes and surround it with a peaceful feeling. Breath Work will help our minds to calm completely and help us be in touch with our true Self. Look inside and find out who is in your temple. Allow only that which you would allow in a Holy place as you are that deserving of love and honor. You must first give it to yourself!

Come breath and clean out your temple, feel what it is like to know yourself and connect!

“Wherever you go, go with all your love” Confucius

Sending love and light,

July 6, 2008

Hello to Each of You!

“and though we seem to be sleeping, there is an inner wakefulness that directs the dream and that will eventually startle us back to the truth of who we are” Rumi

It is the 4th of July weekend! Celebrating Freedom and Independence for over 200 years! And yet there is always a battle for freedom going on inside ourselves. This is the battle between the ego and the Soul! The way we can tell who is winning is by checking in with how you feel emotionally. When you are feeling negative emotions the ego is ahead when you are feeling loved, safe and in a truly great place, the Soul is in charge and all knowing. So how do we make sure the Soul is in charge all the time?

The key is going within for the answers to all the questions that arise. Breath Class and Meditation are the powerful keys to Freedom!

Our Soul always knows the truth; that we are safe and we are loved and that there is perfection in everything and every moment. When we play this thought of truth over and over we begin to breathe more deeply, and our whole body responds to this higher truth as Universal Law. Over and over I witness clients as we speak of what is happening in their lives and how it makes them feel. When they begin to see perfection in what they have created in their lives and the opportunities they have drawn to themselves they take a deep breath whereas before they were hardly breathing.

Our Souls and our bodies always respond to truth. Just as our intuition always gives us an indication of whether something feels good or not so good, we cannot deny that inner knowing. It is always present within us. When we are confronted with truth we will feel it in our heart area. Undeniable Truth!! The truth is we are free to choose, we are free to experience life here fully.

The battle between the Soul and the ego is fought every day within us. Where will we align ourselves, in fear and doubt about who we are or if we are deserving or good enough? Or will we choose the beauty in each of us the Divinity within each of us and then see it in every Soul with whom we come into contact? See the beauty and the perfection in your own life and then in every one else’s life. We are all here for a purpose, we are ever evolving consciousness, there are no mistakes only opportunities to learn and grow.

Choose your Soul Self and align your self with high frequency thoughts that bring light and love into each moment and day in your life.

A powerful way to align with our Soul Self is through breath. We calm the mind which can run away with us at times and we have “the journey” which is a communion with your higher self in Breath Class. Don’t let the ego take the power. Come have an awakening and be Free of the past and choose your Soul! Lets remember who we are together.

“What happens when the soul takes hold of the eyes?” Casey Haymes

Sending you all love and light,