Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

Why is love so hard?

March 27, 2008

Spring, a beautiful time to renew!

"What barrier is there that love cannot break? Mahatma Gandhi

I speak tremendously on the subject of love in my work with people. Why is it that we often feel so contracted as though the love is really hard to create or give and receive? How did it become so hard to truly create loving relationships? Well the answer is FEAR. We have been living in fear that we are not loved or that our love will not be accepted. This makes us contracted and then we try less and less to really connect with those around us because we are afraid of the reaction we might get. The answer is to realize the truth again. We are the love we seek each and every one of us is. So if we then truly believe this and know we are filled with love, we are loved and we ARE LOVE itself how can we then touch others with this love? What would you do if you knew you couldn’t fail?

Try approaching your mate, parenting partner, kids, friends and co-workers with this approach of being the love rather than expecting the love. Remember that every person you come into contact with needs three things to be well, to be loved, to be valued and to feel like they belong. Imagine what it would be like to know you changed someone's whole day perhaps their whole view of themselves by just touching their hearts in a loving way without any expectation that that love comes back to you, just for free and for fun! See how many you can touch in a day and then notice how your day is the best day you've ever lived!!

Please look for the article in Bellissima Magazine about the breath and how we can direct it for our emotional/physical and spiritual health. www.bellissimasandiego.com a wonderful magazine with great information about health and well being in San Diego, written by San Diegans.
Choose to be your highest self all day and watch how your day unfolds with joy, love, ease and grace. You will find there really is no other way to live. Remember who you are and where you came from!!

Sending light,


Oh the Pain!

March 17, 2008

Happy Spring!

"and though we seem to be sleeping there is an inner wakefulness that doubts the dream and will eventually startle us back to the truth of who we are" Rumi

Sometimes it is the pain that startles us back to who we are. The pain gets our attention and that is the point at which we can begin to be aware and then make changes in our lives. Sometimes we have been living in a way that doesn't feel good to us because it has become a habit, an old learned way of getting love and yet the love we are getting doesn't feel good. How did it become so complicated?

This is the time to make it less complicated and get back to the truth of who we are and that truth of relationships and how they serve us to bring us back to ourselves. Gratitude is the key to receiving the gift of those who help bring us back. Without the gratitude we often get stuck in anger, pain and blame. We can be free of these emotions.

EFT and Breath Class offer immediate freedom from negative emotions that can overwhelm us and take over. Choose freedom and happiness it is your birthright!

"Everything is waiting for you" David Whyte

Please look for Bellissima Magazine, this month's article is on the Breath and how powerful it is in our well being and health. Something that seems so obvious and yet we often deny ourselves breath which is life. Ironic that we do this to ourselves, however we can change this just by becoming conscious of it. Take a deep breath and let go ....

www.bellissimasandiego.com a wonderful magazine about health and well being for San Diegans written by San Diegans!

Choose well for yourself as all you owe anyone else is to be well yourself!

Sending light,

Create The Vision

March 6, 2008

Hello to Each of You!

"The soul is the lamp where light is steady, for it burns in a shelter where no winds come" Baghavad Gita

The year of the Rat begins! Higher levels of loving relationships is the energy ushered in by the rat. It is time now to choose love as the direction for thoughts and actions in relationship to those around us. What is your highest vision of yourself? Create your vision and act in alignment with that vision. Then you will truly love yourself. All love stems from self love acting from this connected state!

I will be speaking at Second Saturday at Mira Costa College on March 8th on the psychological, emotional and healing issues of going through divorce. This class offers education for women going through this process on legal, psychological and financial issues. The fee is $45 for a half day educational class. Please share this information with anyone you know going through divorce as nothing challenges us more to show up in our highest vision as going through this process and letting go. You can register at the door that morning!

Please watch for my newest article on Breath and its health and healing benefits in Bellissima Magazine, www.bellissimasandiego.com Do come and breath your way to health and consciousness in breath classes offered every Monday and Friday evening. Your body will feel immediate effects from this work as well as your emotional state. It is a deep healing and cleansing for the mind and body! Words cannot do justice to this experience in life.

Lets create on a higher level of awareness knowing we are all deserving and we are all one!

Sending light,