Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

The Soul and its Joy

February 20,2008

Hello To Each of You,

"Everything is waiting for you"
David Whyte

Remember that everything is waiting for you, all we have to do is clear the way. I was serving at a retreat last week and holding the space for others to clear their "sticky stuff" the anger, fear and pain that can be the block to receiving all our good. It was an amazing experience. Often we hold onto negative emotions which can then be the focus of our energy. The happiness is diminished, the joy dimmed and before we know it there is only the negative. We can find our way back to our joy, it is our natural state of being as "the soul is here for its own joy" Rumi

All we have to do is let it happen, clear the road way for joy and light. We do this by letting go of the past. Letting go of fear and pain. Forgiveness, compassion and love are the strongest tools to clear the road. Employ them liberally, for free and for fun because you know you are deserving of your joy it is your birthright!

Come breath deeply in breath class and feel your connected state and bring that into your every day life. Remember again the truth of your being! You are loved and you are safe. Breath classes are every Monday and Friday evening and privates held Tuesday-Thursday evenings.

EFT is a powerful tool to release the negative emotions we have carried for a lifetime. It happens instantly and they are gone from our physical and emotional being. Now is the time for the light. We are the light we are not the body. Let's remember our truth together and live awake and aware right here, right now!

I will be presenting at Second Saturday on March 8th at Mira Costa College at 8:30 am. On the psychological, spiritual and healing issues of divorce. Please let anyone you know who may be going through this challenging transition to come to this class and gain some immediate tools for wellness and healing.

Please look for the next issue of Bellissima as I wrote an article on the Breath and how it can create health and well being in our bodies, minds and souls. Something we do every day and yet we can hold our breath, or breath shallowly and deprive our beings of what they most need to live and remember.

Let's create the light together!

Sending light,

The Month of Love

February 2, 2008

Hello and Happy February!

"The soul is a lamp where light is steady, for it burns in a shelter where no winds come" Bhagavad Gita

This is the month of love and yet we have made it commercial with only visions of romantic love. Love is so much more powerful on all levels when we realize we are the love and we radiate it out to others. Often we are fearful that we are not loved, the fear disappears completely when we focus on loving those around us. Make someone's day a true gift by showing them you love them and see their beauty. I promise your day will be the most beautiful as well!

I will be speaking at Second Saturday at Mira Costa College on Sat. February 9th. The class is an educational class for women going through divorce. It is given by Ginita Wall CPA and has been running for 17 years. I will be speaking on the emotional issues faced by women going through this process and focusing on the healing aspects. Please let anyone you know going through this process about this class as it offers helpful information on the legal, financial and psychological issues of becoming a two-home family. Class begins at 8:30 am and you can pay at the door, the fee is $45.

Please read the next issue of Bellissima, my article is on the power of breath and what it can do to keep us healthy and aware in our lives. You can click on www.bellissimasandiego.com and subscribe. This new Magazine offers great information on health and well being in San Diego!!
Please do come to breath class and experience the gift of breath at this level. You will feel lighter, emotionally and physically and release old negative emotions on every level. You will experience an altered state of consciousness which will allow you to see your own life from a more clear perspective! Monday and Friday's classes are open, I will be out of town the following week on retreat.

I look forward to seeing you this month and remember to take a deep breath!

Sending love and light,