Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

The Master Sees

April 20, 2008

April, Spring in full Bloom!

“The Master sees things as they are without trying to control them. She lets them go their own way and resides at the center of the circle” Lao Tzu

We can all see the beauty and the perfection in every moment no matter what is actually happening, but it is a choice. The choice is to remember that everything is happening for a reason and it is to bring us to a higher awareness. When we choose to see the perfection we can then transfer the illusion of anything being negative in our lives into a gift of life experience that will bring us a gift.

When we expand ourselves to see with a different perspective how everything fits together in this beautiful tapestry and how we draw experience to us with our thoughts and our emotions we then truly receive and live on a different level of awareness. The saying “it is not about the destination, it is about the journey” takes on new clarity.

When we live on this level we come to completion with the lesson quickly and the illusion dissipates from the roaring lion into a fluffy cat waiting to be stroked! The pain disappears and the joy returns. Our ability to love what is equals our freedom. This might sounds esoteric or like hard work to raise our consciousness to this level yet I watch it unfold every week in breath work. We can suddenly and instantly get to the other side of understanding and pain all we need to do is be willing.

Just by offering up your willingness to let go or to change your being, your consciousness is transformed. We live in a time when we want things instantly, even healing. Now it exists as it doesn’t take ten to twenty years of therapy to understand and heal emotionally there can be change in moments. Emotions released that we have carried for years. We live in that advanced time.

We get there together realizing we are all beautiful facets of the same diamond, brilliant because of our unity and our uniqueness!

Be your brilliant self, shine brightly for all to see and you raise the world! Imagine who you are without all the pain and fear we carry around.

“Come to the edge,” he said, “we are afraid,” they said. “Come to the edge,” he said. They came, he pushed them and they flew. Apollinaire

Come Fly!!

Sending love and light


Spring Awakening

April 9, 2008

Hello to each one of you,

Spring, a time of awakening!

"And though we seem to be sleeping there is an inner wakefulness that doubts the dream and that will eventually startle us back to the truth of who we are" Rumi

I love the power of breath work! I watched all the faces in Monday’s class become soft and they were lit from within and I could see all the beauty in each being. Their true self was completely present without fear, open and all knowing, feeling loved and safe and completely expanded. Have you ever seen such beauty in one being? There it was and I was able to be still and enjoy and feel so filled with love and gratitude. This is the way we were meant to live here, but we often forget.

We get caught up in the illusion of the stuff, the job, the relationship, the house the car the kids and we forget our soul is truly here for its own joy so where is that joy? It is in each precious moment we are awake, truly awake and looking around us and witnessing the beauty. Step out of the tornado and appreciate all that is truly there for you right here and now. Look with refreshed eyes and see anew with the wonder of a child! Just show up without expectations and see what happens in that moment, a gift you could not have imagined!

Allow yourself to receive, right here and now be still, breath and chant "thank you" for five minutes and witness how you begin to feel. Remember you are the light, you are the love, it is where you came from. Remember again your truth!

Be free!

look for the schedule of classes for breath and EFT sessions, I am thrilled to share I am having my book What Would Love Do Now? translated into Spanish. I will let you know when it is completed and ready for reading!

Sending light,