Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

Oh the Pain!

March 17, 2008

Happy Spring!

"and though we seem to be sleeping there is an inner wakefulness that doubts the dream and will eventually startle us back to the truth of who we are" Rumi

Sometimes it is the pain that startles us back to who we are. The pain gets our attention and that is the point at which we can begin to be aware and then make changes in our lives. Sometimes we have been living in a way that doesn't feel good to us because it has become a habit, an old learned way of getting love and yet the love we are getting doesn't feel good. How did it become so complicated?

This is the time to make it less complicated and get back to the truth of who we are and that truth of relationships and how they serve us to bring us back to ourselves. Gratitude is the key to receiving the gift of those who help bring us back. Without the gratitude we often get stuck in anger, pain and blame. We can be free of these emotions.

EFT and Breath Class offer immediate freedom from negative emotions that can overwhelm us and take over. Choose freedom and happiness it is your birthright!

"Everything is waiting for you" David Whyte

Please look for Bellissima Magazine, this month's article is on the Breath and how powerful it is in our well being and health. Something that seems so obvious and yet we often deny ourselves breath which is life. Ironic that we do this to ourselves, however we can change this just by becoming conscious of it. Take a deep breath and let go ....

www.bellissimasandiego.com a wonderful magazine about health and well being for San Diegans written by San Diegans!

Choose well for yourself as all you owe anyone else is to be well yourself!

Sending light,

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