Breaking The Barriers To Love

July 18, 2008

Hello To Each One Of You,

“Your task is not to seek for love, but merely to seek to find all the barriers within yourself that you have built against it” Rumi

Your body is your temple! So now the question is who is in your temple? Who are you letting inside? Whatever we allow in will affect the strength, health, emotional stability and the equanimity of our being. Who is in your temple? When we choose food that isn’t supporting health our temple will be altered. There are tremendous amounts of things in this world that do not support our health. My 13 year old is learning that a donut tastes good and yet it makes her stomach hurt afterward. There is the choice of a moment’s pleasure compared to an hour of pain and is it truly worth that one moment. This is how we grow by understanding we can choose that which supports our well being and as a result we feel much better emotionally when we have truly loved ourselves.

What thoughts are we playing in our temple? Is there beautiful music playing or are there old negative thought patterns repeating themselves? The frequency of what we are playing over and over will affect how we feel. If we let the “old tapes” run unhindered we will stay in the same place of feeling bad about ourselves. The old core belief of “not good enough” or “not deserving” will still pervade our thoughts and then our behaviors. It is time to come back to the truth and recognize the beauty of our being! It is time to remember again who we are and why we are here.

EFT will target any negative emotion and eliminate it in minutes and surround it with a peaceful feeling. Breath Work will help our minds to calm completely and help us be in touch with our true Self. Look inside and find out who is in your temple. Allow only that which you would allow in a Holy place as you are that deserving of love and honor. You must first give it to yourself!

Come breath and clean out your temple, feel what it is like to know yourself and connect!

“Wherever you go, go with all your love” Confucius

Sending love and light,

Karen