Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

Fly High As You Can

August 3, 2008

Hello To Each Of You,

Happy August!

“Once you have flown, you will walk the earth with your eyes turned skyward; for there you have been, there you long to return” Leonardo da Vinci

When we have had a tremendously uplifting experience we long to return to it or to feel it again. When we feel joy we desire that feeling again in our lives however we often focus on other things in our daily lives which do not feel joyful, challenges in relationships, pressures of career, jobs and finances, and the stress of every day life in our modern day culture. Where can we go to find the peace? Where can we go to create health, and the wisdom to create what we would like to live? The answer is inside! In fact all the answers are inside each one of us.

We have been given an amazing gift and it is right under our noses and that which we often overlook. In fact it is through the nose that we can begin to hear the answers and that is through breathing. We can increase our physical health through breathing more regularly, more deeply and with Transformational Breath Class we can release negative past emotions, increase physical health and energy and feel the joy again!

We often look far outside ourselves for our joy and happiness which creates all kinds of havoc. We look for it in riches, material possessions and even in other people, who we think, will bring us what we want. We all want to be loved, to belong and to be valued. All this is deep within each of us and all we have to do to feel it is breathe and you will feel that connection so deep, so strong so undeniable you will know your truth and know that all you desire you have already within. Your source is not any person, place or circumstance it is the love within your being, your connected state.

When we do not breathe, fear often takes over and we feel alone, isolated, and lack of that which we desire, and the fear takes over. Come breathe and know your truth. Come breathe and create health, energy and feel the love that is so deep so abiding!

“Ever object, every being, is a jar full of delight” Rumi

I look forward to seeing each of you in breath class or in session to create your beautiful life!

Sending you love and light,


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