Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke

Happy Month of May!

May 7, 2009

Happy Month of May!
“We can only be said to be alive in those moments when our hearts are conscious of our treasures”
Thornton Wilder

Are we really conscious of what we do have?? A beautiful being in my group shared about helping a woman in Africa who had never had a bed to sleep in. Because of the work people are doing to help make life better for many in Africa she now has a bed for the first time in her life.

How often do we really look around us and see all that we do have instead of listing that which we do not? When we look around and see how we have shelter, food, clothing and in actuality so much more than we need we get to see how truly blessed we are. We also begin to realize we need to little to be well. Often we have enormous amounts of things, so much so we rent storage spaces to have more places to put it all. How strange are we to collect so much stuff that we can even forget what is in boxes in the garage or storage. Yet we can still feel we do not have enough.

We are creating the illusion by not being truly present and looking around us. There is abundance all around us. It has always existed and it always will, it is just energy. Gratitude is the door to abundance. When we take time to be in the moment and say thank you more often than I need or I want we are supporting our joy our continued abundance which flows from joy and gratitude. Life can be so simple and as usual it is choice. How can we step into the simplicity? Practice being present for five minutes today and look around you, really look and begin to say thank you for everything you are witnessing around you even if you don’t own it, it doesn’t matter you are getting to witness it. Maybe it is the ocean, the way the sun falls upon the leaves of a tree, the beauty of one single flower on the side of the road. Maybe a person smiling and being kind, maybe your own home your sanctuary and say thank you to it for giving your shelter, for protecting you. Notice all that is around you and say Thank you!

Notice how you begin to feel saying thank you and being completely present. That is the gift you just offered up today to yourself, to others to the world. Where would we be if we said thank you more often?? It would be fun find out! Choose your moment to be present today and begin your chant! Discover how you feel in your new practice, share it with others and they will join you!!

“I believe in everything the heart can stand” Casey Haymes

Future Classes:

EFT Workshop Wednesday May 20th at Stillpoint in Encinitas at 6:30 pm light refreshments offered, come learn how to release negative emotions immediately and effectively! Please call to reserve your space 760.479.9890

Breath Classes Every Monday and Friday at 6:30, come heal your bodies and let go of past traumas and pain. Feel what it is like to be free and in an altered state of consciousness! Call or email to reserve your space in class next class is Monday May 11th come join in the light!!!

Support for two home families every other Thursday evening in Carmel Valley 7-9 pm Next meeting Thursday May 14th Please RSVP for this class as space is limited! Fee $30 come feel the support of group and learn new tools to create the life you choose!

Please visit www.ibeleiveinbreath.com <http://www.ibeleiveinbreath.com/> and learn more about breath work classes!!!

Sending you love and light,

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