Quote of the Week

“Have patience with everything unresolved in your heart and try to love the questions themselves, as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer.”

Rainer Maria Rilke


July 20, 2009

Hello To Each Of You!

"If the whole world followed you, would you be pleased with where you took it?"

~Neale Donald Walsch

Inspiration is something we all seek and often believe happens outside ourselves. We will wait until it appears or envelops us to create, sing, paint, write or whatever it is we do with it. And yet what if we didn’t really need to wait for it as though it were a visitor who might not arrive after all?

What if you had only to look within yourself to be inspired? What if it were that easy to think thoughts about yourself and the world around you that instantly lifted your mood and created joy so great you ask yourself why you don’t do this every day? When we look at the quality of our days do we usually spend them with uplifting thoughts or the negative ones for company? When we are with others are we in a hurry to share what is great or what is wrong? Can we look again and see how perfect things are? Can we find the beauty once again in ourselves and all around us?

It is a good practice to look at ourselves and truly see without judgment how we are spending our days our lives as though they were precious things to spend. We often forget we have a great effect on those around us as well. If we are imparting negativity it will affect those we are speaking with as well as our own beings. If we knew that consciously how would we choose to speak to others? Would we focus more on the love and beauty that exists or would we still focus on the negativity, the doubt, fear and lack? This is not to suggest we cannot ask for help when we are feeling down and get perspective on life events however the greater gift is to look at the quality of our thoughts and how they affect our emotions. Just taking note will help us to move into a place of consciousness about what and how we feel everyday.

Our emotions are guiding by our thoughts. We are responsible for how we feel every day by the thoughts we are thinking and playing. Often we are programmed with a level of thought pattern we were gifted with when we were children. Thoughts and messages were constantly being played and we absorbed them unconsciously and now we play them to ourselves with that same unconsciousness. The awareness without judgment is the first step to change.

Spending time with others and giving that gift of conscious light is an amazing way to live. It feels good to become conscious of what we are sending out not only to attract that frequency back to ourselves but to know what we are sending out to those around us.

Would you be pleased with where you took the world around you??
Remember there is no judgment, only experience and consciousness rising.
What if we could get to this place of no judgment and really receive the guidance that is here for us every moment?

I had someone come for breath work that became aware of the negative messages he played to himself in his own mind. He became aware but was not engaging with the messages therefore they had no power over him and he could begin to decide if he wanted to continue in this pattern or do the work to change it and choose different messages to play to himself. The love he felt in breath work, in his connected state fueled him to choose differently even for himself. How he chooses for himself will effect those around him as well! We are all one!

Come breathe and become aware and free to choose again!
The greatest gift we were given was the ability to choose for free and for fun!

"Be patient with yourself. Self-growth is tender; it's holy ground. There is no greater investment."

~Stephen Covey

Sending love and light,


EFT training for beginners at Stillpoint August 12th at 6:30-8:30 please call to reserve your space for class to learn how to let go of negative emotions immediately! 760.479.9890

Support Group for two home families going through divorce, beginning Tuesday September 15th meeting every other Tuesday. Group rate is $30 per person per session or $25 month paid in advance.
Email karen@recreatingfamilies.com to join group, limited space available please call or email to reserve space.

Second Saturday November 14th at 8:30 Mira Costa College, educational class for women going through divorce. can pay at the door $45 for the day 8:30 to 1:30 pm

Breath Classes every Monday, Wednesday and Friday evenings at 6:30 – 8:30 pm please call or email to reserve your space as it is limited. This powerful work will alter negative emotions, physical ailments as well as processing trauma. We cannot fit into the same old patterns when we do this level of work!! Everything is possible!

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